yes ive used it, but havnt taken it off for ages

do i have to remove any interior trim to get to securing nuts

just cant do it till tomorrow after noon so im preparing my self for a crappy day

Never done it myself but here is the guide. From the look of the photos i think you will have to remove the boot plastics.
.
http://www.club323f.com/?page_id=949

think ive done it right, the bolts on the inside are a real git

so my bumper is knackered, and the hanger on each side
and i cant tell if the wing is bent inwards till i get a new bumper to line it up

cheers steven

Think I'll be making use of that guide soon

Nuts. Rounded. Broken.

Just some of the words that you'll encounter when trying to remove a rear bumper that's never been removed. God Speed.

bumpers coming again so i will take some photos for adding to the guide if thats any help

Sweet

Simondo, ad to that, bent rear panel too